Chris Xanders v3:00/r...3 BikeErg
2,956m
Meters
6:00.0
Time
2:01.7
Pace
95
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,956m |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 63 |
| Revolution Count | 377 |
| Power/kg | 2.01 |
| Drag Factor | 141 |
August 29, 2024 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,956m | 2:01.7 | 194 | 966 | 63 | |
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 61 | |
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 64 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 67 | |
| r0m |
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Workout Graph
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