Chris Xanders v3:00/r...3 BikeErg
3,081m
Meters
6:00.0
Time
1:56.8
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,081m |
| Overall Time | 6:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 65 |
| Revolution Count | 392 |
| Power/kg | 2.27 |
| Drag Factor | 163 |
August 29, 2024 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 65 | |
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 64 | |
| 2:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 66 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 70 | |
| r0m |
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Workout Graph
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