Chris Xanders 6x1:00/0:30r BikeErg
2,904m
Meters
6:00.0
Time
2:03.9
Pace
90
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 60 |
| Revolution Count | 386 |
| Power/kg | 1.9 |
| Drag Factor | 173 |
September 07, 2024 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,904m | 2:03.9 | 184 | 932 | 60 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 58 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 59 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 61 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 60 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 61 | |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 61 | |
| r199m |
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Workout Graph
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