Chris Xanders 6x1:00/0:30r BikeErg
3,067m
Meters
6:00.0
Time
1:57.3
Pace
100
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 9:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 63 |
| Revolution Count | 414 |
| Power/kg | 2.24 |
| Drag Factor | 179 |
September 07, 2024 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 63 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 62 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 62 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 63 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 64 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 64 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 63 | |
| r284m |
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Workout Graph
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