Chris Xanders v1:30/6:48r...3 row
1,036m
Meters
4:30.0
Time
2:10.3
Pace
63
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 1,082m |
| Overall Time | 16:37.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 127 |
September 08, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,036m | 2:10.3 | 158 | 844 | 25 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | |
| r: 6:48 | 18m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | |
| r: 5:16 | 17m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 26 | |
| r: 0:03 | 11m | |||||
| r46m |
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Workout Graph
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