Chris Xanders 2:15 row
516m
Meters
2:15.0
Time
2:10.8
Pace
31
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 113 |
September 14, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 516m | 2:10.8 | 156 | 838 | 26 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 2:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 |
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Workout Graph
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