Chris Xanders 15:00 BikeErg
6,862m
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 60 |
| Revolution Count | 901 |
| Power/kg | 1.6 |
| Drag Factor | 150 |
September 19, 2024 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,862m | 2:11.1 | 155 | 833 | 60 |
| 3:00.0 | 1,300m | 2:18.4 | 132 | 753 | 57 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 59 |
| 9:00.0 | 1,367m | 2:11.6 | 153 | 827 | 60 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 63 |
| 15:00.0 | 1,421m | 2:06.6 | 172 | 892 | 62 |
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Workout Graph
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