Chris Xanders v3:00/r...3 BikeErg
2,918m
Meters
6:00.0
Time
2:03.3
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,918m |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 62 |
| Revolution Count | 376 |
| Power/kg | 1.93 |
| Drag Factor | 126 |
September 25, 2024 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,918m | 2:03.3 | 186 | 941 | 62 | |
| 3:00.0 | 1,378m | 2:10.6 | 157 | 840 | 59 | |
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 64 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 70 | |
| r0m |
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Workout Graph
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