Chris Xanders v3:00/r...3 BikeErg
2,964m
Meters
6:00.0
Time
2:01.4
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,964m |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 63 |
| Revolution Count | 382 |
| Power/kg | 2.02 |
| Drag Factor | 157 |
September 25, 2024 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,964m | 2:01.4 | 195 | 972 | 63 | |
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 60 | |
| 2:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 66 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 71 | |
| r0m |
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Workout Graph
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