Chris Xanders v600m/4:26r...7 BikeErg
4,200m
Meters
8:09.6
Time
1:56.5
Pace
139
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 29:18.0 |
| Overall Distance | 4,400m |
| Overall Time | 37:27.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 66 |
| Revolution Count | 562 |
| Power/kg | 2.29 |
| Drag Factor | 159 |
October 01, 2024 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.6 | 4,200m | 1:56.5 | 221 | 1060 | 66 | |
| 1:12.2 | 600m | 2:00.3 | 201 | 991 | 64 | |
| r: 4:26 | 29m | |||||
| 1:09.0 | 600m | 1:55.0 | 230 | 1092 | 67 | |
| r: 4:23 | 28m | |||||
| 1:09.7 | 600m | 1:56.1 | 223 | 1068 | 66 | |
| r: 3:37 | 30m | |||||
| 1:12.2 | 600m | 2:00.3 | 201 | 991 | 64 | |
| r: 4:53 | 28m | |||||
| 1:08.9 | 600m | 1:54.8 | 231 | 1095 | 67 | |
| r: 4:29 | 25m | |||||
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 66 | |
| r: 4:26 | 28m | |||||
| 1:07.4 | 600m | 1:52.3 | 247 | 1149 | 69 | |
| r: 3:04 | 32m | |||||
| r200m |
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