Chris Xanders v15c/1:27r...5 row
1,176m
Meters
4:55.8
Time
2:05.7
Pace
75
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,266m |
| Overall Time | 10:36.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 117 |
October 08, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,176m | 2:05.7 | 176 | 905 | 26 | |
| 1:02.0 | 241m | 2:08.6 | 164 | 865 | 26 | |
| r: 1:27 | 17m | |||||
| 0:59.1 | 235m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:32 | 20m | |||||
| 0:57.7 | 232m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:14 | 22m | |||||
| 0:58.4 | 234m | 2:04.7 | 180 | 919 | 26 | |
| r: 1:24 | 18m | |||||
| 0:58.7 | 234m | 2:05.4 | 177 | 910 | 26 | |
| r: 0:04 | 13m | |||||
| r90m |
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Workout Graph
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