Chris Xanders 30:00 row
2,866m
Meters
30:00.0
Time
5:14.0
Pace
165
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 10 |
| Stroke Count | 302 |
| Drag Factor | 117 |
October 08, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,866m | 5:14.0 | 11 | 338 | 10 |
| 6:00.0 | 726m | 4:07.9 | 23 | 379 | 13 |
| 12:00.0 | 628m | 4:46.6 | 15 | 351 | 11 |
| 18:00.0 | 425m | 7:03.5 | 5 | 315 | 7 |
| 24:00.0 | 591m | 5:04.5 | 12 | 342 | 11 |
| 30:00.0 | 496m | 6:02.9 | 7 | 325 | 9 |
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Workout Graph
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