Chris Xanders v1:30/4:02r...3 row
1,039m
Meters
4:30.0
Time
2:09.9
Pace
62
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 1,084m |
| Overall Time | 11:09.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 122 |
October 10, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 25 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | |
| r: 4:02 | 14m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | |
| r: 2:33 | 17m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| r: 0:04 | 14m | |||||
| r45m |
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Workout Graph
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