Chris Xanders v200m/2:17r...14 row
2,800m
Meters
11:56.7
Time
2:07.9
Pace
168
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 28:32.0 |
| Overall Distance | 2,970m |
| Overall Time | 40:28.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 122 |
October 20, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 2,800m | 2:07.9 | 167 | 874 | 24 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:17 | 14m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
| r: 1:55 | 12m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:09 | 12m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 25 | |
| r: 2:15 | 12m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:52 | 13m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:50 | 12m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:46 | 10m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:46 | 14m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:19 | 16m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 24 | |
| r: 2:13 | 11m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:58 | 10m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:07 | 13m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 24 | |
| r: 2:12 | 12m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 24 | |
| r: 1:53 | 9m | |||||
| r170m |
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Workout Graph
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