Chris Xanders v2000m/0:04r...5 BikeErg
10,000m
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 10,138m |
| Overall Time | 33:01.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 57 |
| Revolution Count | 1298 |
| Power/kg | 1.56 |
| Drag Factor | 161 |
October 25, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:04.1 | 10,000m | 2:12.4 | 151 | 818 | 57 | |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 58 | |
| r: 0:04 | 23m | |||||
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 58 | |
| r: 5:12 | 37m | |||||
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 58 | |
| r: 0:02 | 8m | |||||
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 60 | |
| r: 5:33 | 33m | |||||
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 56 | |
| r: 0:06 | 37m | |||||
| r138m |
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Workout Graph
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