Chris Xanders v25c/3:10r...6 row
2,426m
Meters
10:30.6
Time
2:09.9
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 2,515m |
| Overall Time | 25:46.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 124 |
November 07, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,426m | 2:09.9 | 159 | 848 | 25 | |
| 1:46.9 | 407m | 2:11.3 | 155 | 831 | 25 | |
| r: 3:10 | 16m | |||||
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 25 | |
| r: 3:58 | 14m | |||||
| 1:45.4 | 405m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:51 | 16m | |||||
| 1:46.4 | 407m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:37 | 17m | |||||
| 1:42.6 | 399m | 2:08.5 | 165 | 866 | 26 | |
| r: 2:36 | 16m | |||||
| 1:43.8 | 402m | 2:09.1 | 163 | 859 | 25 | |
| r: 0:04 | 10m | |||||
| r89m |
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Workout Graph
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