Chris Xanders 30:00 BikeErg
12,433m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 52 |
| Revolution Count | 1581 |
| Power/kg | 1.19 |
| Drag Factor | 165 |
November 18, 2024 21:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,433m | 2:24.7 | 115 | 696 | 52 |
| 6:00.0 | 2,459m | 2:26.4 | 112 | 683 | 52 |
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 53 |
| 18:00.0 | 2,491m | 2:24.5 | 116 | 699 | 53 |
| 24:00.0 | 2,519m | 2:22.9 | 120 | 712 | 53 |
| 30:00.0 | 2,470m | 2:25.7 | 113 | 689 | 52 |
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Workout Graph
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