Chris Xanders 20:00 BikeErg
8,139m
Meters
20:00.0
Time
2:27.4
Pace
234
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 51 |
| Revolution Count | 1031 |
| Power/kg | 1.13 |
| Drag Factor | 133 |
December 17, 2024 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,139m | 2:27.4 | 109 | 675 | 51 |
| 4:00.0 | 1,277m | 3:07.9 | 53 | 481 | 40 |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 49 |
| 12:00.0 | 1,775m | 2:15.2 | 142 | 787 | 56 |
| 16:00.0 | 1,782m | 2:14.6 | 143 | 793 | 57 |
| 20:00.0 | 1,757m | 2:16.5 | 137 | 772 | 56 |
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Workout Graph
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