Chris Xanders v1:30/3:18r...3 BikeErg
1,934m
Meters
4:30.0
Time
2:19.6
Pace
54
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 2,029m |
| Overall Time | 11:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 53 |
| Revolution Count | 252 |
| Power/kg | 1.34 |
| Drag Factor | 175 |
December 17, 2024 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,934m | 2:19.6 | 129 | 742 | 53 | |
| 1:30.0 | 642m | 2:20.1 | 127 | 737 | 54 | |
| r: 3:18 | 25m | |||||
| 1:30.0 | 641m | 2:20.4 | 126 | 735 | 52 | |
| r: 2:52 | 29m | |||||
| 1:30.0 | 650m | 2:18.4 | 132 | 753 | 53 | |
| r: 0:33 | 41m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.