Chris Xanders 5:00 BikeErg
2,203m
Meters
5:00.0
Time
2:16.1
Pace
64
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 53 |
| Revolution Count | 267 |
| Power/kg | 1.44 |
| Drag Factor | 191 |
December 19, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 53 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 51 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 54 |
| 3:00.0 | 442m | 2:15.7 | 140 | 781 | 54 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 54 |
| 5:00.0 | 443m | 2:15.4 | 141 | 784 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.