Chris Xanders 4:00 BikeErg
1,725m
Meters
4:00.0
Time
2:19.1
Pace
48
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 52 |
| Revolution Count | 211 |
| Power/kg | 1.35 |
| Drag Factor | 185 |
December 23, 2024 14:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,725m | 2:19.1 | 130 | 747 | 52 |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 53 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 54 |
| 3:00.0 | 424m | 2:21.5 | 124 | 725 | 52 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.