Chris Xanders 30:08 BikeErg
12,332
Meters
30:08.9
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 51 |
| Revolution Count | 1562 |
| Power/kg | 1.15 |
| Drag Factor | 167 |
February 04, 2025 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.9 | 12,332 | 2:26.6 | 111 | 681 | 51 |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 657 | 51 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 51 |
| 15:00.0 | 2,038 | 2:27.2 | 110 | 677 | 52 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 52 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 53 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 699 | 53 |
| 30:08.9 | 50 | 2:58.0 | 62 | 513 | 41 |
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Workout Graph
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