Chris Xanders 20:00 BikeErg
8,207
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 52 |
| Revolution Count | 1037 |
| Power/kg | 1.16 |
| Drag Factor | 168 |
February 11, 2025 08:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,207 | 2:26.2 | 112 | 685 | 52 |
| 4:00.0 | 1,582 | 2:31.7 | 100 | 644 | 50 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 51 |
| 12:00.0 | 1,597 | 2:30.2 | 103 | 654 | 51 |
| 16:00.0 | 1,635 | 2:26.7 | 111 | 680 | 52 |
| 20:00.0 | 1,767 | 2:15.8 | 140 | 780 | 56 |
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Workout Graph
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