Chris Xanders 10:00 BikeErg
4,464
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 55 |
| Revolution Count | 558 |
| Power/kg | 1.49 |
| Drag Factor | 174 |
February 17, 2025 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,464 | 2:14.4 | 144 | 796 | 55 |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 55 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 55 |
| 6:00.0 | 888 | 2:15.1 | 142 | 788 | 55 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 56 |
| 10:00.0 | 922 | 2:10.1 | 159 | 846 | 58 |
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Workout Graph
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