Chris Xanders 10:00 BikeErg
4,357
Meters
10:00.0
Time
2:17.7
Pace
125
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 55 |
| Revolution Count | 550 |
| Power/kg | 1.39 |
| Drag Factor | 168 |
March 25, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,357 | 2:17.7 | 134 | 761 | 125 | 55 |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | 52 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 54 |
| 6:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 55 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 57 |
| 10:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 58 |
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Workout Graph
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