Clifton Means 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
321
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 218 |
May 07, 2020 08:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 931 | 321 | 29 | 155 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 29 | 132 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 29 | 155 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 29 | 160 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 28 | 164 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 30 | 168 |
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5000m Row by KREW/LiveRowing