Michael Bench 19:06 row
3,019
Meters
19:06.6
Time
3:09.8
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
October 15, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.6 | 3,019 | 3:09.8 | 51 | 475 | 150 | 34 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 35 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 35 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 35 |
| 19:06.6 | 679 | 3:01.5 | 58 | 501 | 34 | 34 |