Michael Bench 48:01 row
7,515
Meters
48:01.5
Time
3:11.7
Pace
375
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
October 26, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.5 | 7,515 | 3:11.7 | 50 | 470 | 375 | 33 |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 76 | 34 |
| 20:00.0 | 1,553 | 3:13.1 | 49 | 467 | 77 | 33 |
| 30:00.0 | 1,601 | 3:07.3 | 53 | 483 | 80 | 34 |
| 40:00.0 | 1,595 | 3:08.0 | 53 | 481 | 80 | 33 |
| 48:01.5 | 1,245 | 3:13.3 | 48 | 466 | 62 | 33 |