Michael Bench 1:00:49 row
9,226
Meters
1:00:49.6
Time
3:17.7
Pace
459
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
November 03, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:49.6 | 9,226 | 3:17.7 | 45 | 452 | 459 | 32 |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 426 | 71 | 32 |
| 20:00.0 | 1,490 | 3:21.3 | 43 | 444 | 74 | 33 |
| 30:00.0 | 1,518 | 3:17.6 | 45 | 456 | 76 | 33 |
| 40:00.0 | 1,530 | 3:16.0 | 46 | 456 | 76 | 33 |
| 50:00.0 | 1,530 | 3:16.0 | 46 | 456 | 76 | 32 |
| 1:00:00.0 | 1,604 | 3:07.0 | 53 | 480 | 80 | 34 |
| 1:00:49.6 | 133 | 3:06.4 | 54 | 435 | 6 | 33 |