Michael Bench 1:09:13 row
11,112
Meters
1:09:13.6
Time
3:06.8
Pace
556
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
November 10, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:13.6 | 11,112 | 3:06.8 | 54 | 481 | 556 | 33 |
| 10:00.0 | 1,520 | 3:17.3 | 46 | 456 | 76 | 33 |
| 20:00.0 | 1,590 | 3:08.6 | 52 | 474 | 79 | 34 |
| 30:00.0 | 1,581 | 3:09.7 | 51 | 474 | 79 | 33 |
| 40:00.0 | 1,625 | 3:04.6 | 56 | 486 | 81 | 33 |
| 50:00.0 | 1,621 | 3:05.0 | 55 | 486 | 81 | 33 |
| 1:00:00.0 | 1,634 | 3:03.5 | 57 | 492 | 82 | 34 |
| 1:09:13.6 | 1,541 | 2:59.6 | 60 | 507 | 78 | 34 |