Michael Bench 32:04 row
5,007
Meters
32:04.9
Time
3:12.2
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
November 15, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.9 | 5,007 | 3:12.2 | 49 | 463 | 248 | 33 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 34 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 34 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 33 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 34 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 33 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 33 |
| 32:04.9 | 343 | 3:02.0 | 58 | 489 | 17 | 33 |