Michael Bench 57:40 row
9,018
Meters
57:40.1
Time
3:11.8
Pace
450
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
November 18, 2022 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:40.1 | 9,018 | 3:11.8 | 50 | 470 | 34 |
| 10:00.0 | 1,520 | 3:17.3 | 46 | 456 | 35 |
| 20:00.0 | 1,532 | 3:15.8 | 47 | 460 | 34 |
| 30:00.0 | 1,550 | 3:13.5 | 48 | 466 | 34 |
| 40:00.0 | 1,580 | 3:09.8 | 51 | 475 | 34 |
| 50:00.0 | 1,610 | 3:06.3 | 54 | 486 | 34 |
| 57:40.1 | 1,225 | 3:07.7 | 53 | 481 | 33 |