Michael Bench 46:05 row
7,047
Meters
46:05.8
Time
3:16.2
Pace
352
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
November 20, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.8 | 7,047 | 3:16.2 | 46 | 459 | 352 | 33 |
| 10:00.0 | 1,486 | 3:21.8 | 43 | 446 | 74 | 34 |
| 20:00.0 | 1,519 | 3:17.4 | 45 | 456 | 76 | 34 |
| 30:00.0 | 1,525 | 3:16.7 | 46 | 458 | 76 | 33 |
| 40:00.0 | 1,539 | 3:14.9 | 47 | 462 | 77 | 33 |
| 46:05.8 | 978 | 3:07.0 | 54 | 484 | 49 | 33 |