Michael Bench 53:10 row
8,021
Meters
53:10.8
Time
3:18.9
Pace
399
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
November 27, 2022 03:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.8 | 8,021 | 3:18.9 | 44 | 453 | 33 |
| 10:00.0 | 1,472 | 3:23.8 | 41 | 442 | 34 |
| 20:00.0 | 1,505 | 3:19.3 | 44 | 452 | 34 |
| 30:00.0 | 1,496 | 3:20.5 | 43 | 449 | 34 |
| 40:00.0 | 1,510 | 3:18.6 | 45 | 453 | 33 |
| 50:00.0 | 1,538 | 3:15.0 | 47 | 462 | 33 |
| 53:10.8 | 501 | 3:10.4 | 51 | 474 | 33 |