Michael Bench 55:03 row
8,515
Meters
55:03.5
Time
3:13.9
Pace
425
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
December 03, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.5 | 8,515 | 3:13.9 | 48 | 465 | 32 |
| 10:00.0 | 1,437 | 3:28.7 | 38 | 432 | 33 |
| 20:00.0 | 1,504 | 3:19.4 | 44 | 451 | 34 |
| 30:00.0 | 1,550 | 3:13.5 | 48 | 466 | 34 |
| 40:00.0 | 1,583 | 3:09.5 | 51 | 476 | 34 |
| 50:00.0 | 1,618 | 3:05.4 | 55 | 488 | 34 |
| 55:03.5 | 823 | 3:04.3 | 56 | 492 | 17 |