Michael Bench 54:06 row
8,098
Meters
54:06.2
Time
3:20.4
Pace
403
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 33 |
December 06, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.2 | 8,098 | 3:20.4 | 43 | 446 | 403 | 33 |
| 10:00.0 | 1,466 | 3:24.6 | 41 | 438 | 73 | 34 |
| 20:00.0 | 1,506 | 3:19.2 | 44 | 450 | 75 | 34 |
| 30:00.0 | 1,499 | 3:20.1 | 44 | 450 | 75 | 33 |
| 40:00.0 | 1,501 | 3:19.8 | 44 | 450 | 75 | 33 |
| 50:00.0 | 1,497 | 3:20.4 | 43 | 444 | 74 | 32 |
| 54:06.2 | 629 | 3:15.7 | 47 | 453 | 31 | 33 |