Michael Bench 1:08:54 row
11,006
Meters
1:08:54.4
Time
3:07.8
Pace
550
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
January 05, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:54.4 | 11,006 | 3:07.8 | 53 | 481 | 32 |
| 10:00.0 | 1,540 | 3:14.8 | 47 | 462 | 32 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 487 | 33 |
| 30:00.0 | 1,604 | 3:07.0 | 53 | 484 | 33 |
| 40:00.0 | 1,605 | 3:06.9 | 54 | 484 | 33 |
| 50:00.0 | 1,584 | 3:09.3 | 52 | 477 | 32 |
| 1:00:00.0 | 1,609 | 3:06.4 | 54 | 485 | 32 |
| 1:08:54.4 | 1,452 | 3:04.0 | 56 | 493 | 33 |