Michael Bench 50:09 row
8,018
Meters
50:09.5
Time
3:07.6
Pace
400
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
January 08, 2023 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.5 | 8,018 | 3:07.6 | 53 | 482 | 33 |
| 10:00.0 | 1,526 | 3:16.5 | 46 | 458 | 32 |
| 20:00.0 | 1,549 | 3:13.6 | 48 | 465 | 32 |
| 30:00.0 | 1,615 | 3:05.7 | 55 | 487 | 34 |
| 40:00.0 | 1,643 | 3:02.5 | 57 | 497 | 34 |
| 50:00.0 | 1,669 | 2:59.7 | 60 | 507 | 34 |
| 50:09.5 | 17 | 4:39.4 | 16 | 355 | 8 |