Michael Bench 32:40 row
5,041
Meters
32:40.4
Time
3:14.4
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
January 11, 2023 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.4 | 5,041 | 3:14.4 | 48 | 463 | 249 | 33 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 33 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 34 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 33 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 33 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 33 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 33 |
| 32:40.4 | 430 | 3:06.5 | 54 | 485 | 21 | 33 |