Michael Bench 1:06:53 row
11,113
Meters
1:06:53.8
Time
3:00.5
Pace
560
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
January 15, 2023 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:53.8 | 11,113 | 3:00.5 | 59 | 502 | 560 | 33 |
| 10:00.0 | 1,537 | 3:15.1 | 47 | 456 | 76 | 33 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 486 | 81 | 33 |
| 30:00.0 | 1,650 | 3:01.8 | 58 | 498 | 83 | 34 |
| 40:00.0 | 1,643 | 3:02.5 | 57 | 492 | 82 | 33 |
| 50:00.0 | 1,691 | 2:57.4 | 63 | 510 | 85 | 34 |
| 1:00:00.0 | 1,725 | 2:53.9 | 67 | 528 | 88 | 34 |
| 1:06:53.8 | 1,255 | 2:44.8 | 78 | 565 | 65 | 34 |