Michael Bench 48:06 row
7,516
Meters
48:06.5
Time
3:12.0
Pace
374
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
January 22, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.5 | 7,516 | 3:12.0 | 49 | 466 | 374 | 32 |
| 10:00.0 | 1,502 | 3:19.7 | 44 | 450 | 75 | 32 |
| 20:00.0 | 1,565 | 3:11.6 | 50 | 468 | 78 | 33 |
| 30:00.0 | 1,571 | 3:10.9 | 50 | 468 | 78 | 33 |
| 40:00.0 | 1,589 | 3:08.7 | 52 | 474 | 79 | 33 |
| 48:06.5 | 1,289 | 3:08.7 | 52 | 473 | 64 | 32 |