Michael Bench 45:01 row
7,065
Meters
45:01.8
Time
3:11.2
Pace
353
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
February 05, 2023 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 7,065 | 3:11.2 | 50 | 472 | 30 |
| 10:00.0 | 1,529 | 3:16.2 | 46 | 459 | 32 |
| 20:00.0 | 1,557 | 3:12.6 | 49 | 468 | 32 |
| 30:00.0 | 1,579 | 3:09.9 | 51 | 475 | 33 |
| 40:00.0 | 1,557 | 3:12.6 | 49 | 468 | 32 |
| 45:01.8 | 842 | 2:59.2 | 61 | 509 | 16 |