Michael Bench 11500m row
11,500
Meters
1:10:20.4
Time
3:03.4
Pace
578
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
February 15, 2023 01:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:20.4 | 11,500 | 3:03.4 | 57 | 494 | 33 |
| 19:06.4 | 3,000 | 3:11.0 | 50 | 472 | 33 |
| 18:41.7 | 6,000 | 3:06.9 | 54 | 484 | 33 |
| 18:05.5 | 9,000 | 3:00.9 | 59 | 503 | 33 |
| 14:26.8 | 11,500 | 2:53.3 | 67 | 531 | 34 |