Michael Bench 1:10:33 row
11,025
Meters
1:10:33.1
Time
3:11.9
Pace
553
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
February 28, 2023 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:33.1 | 11,025 | 3:11.9 | 49 | 470 | 553 | 33 |
| 20:00.0 | 3,002 | 3:19.8 | 44 | 450 | 150 | 33 |
| 40:00.0 | 3,060 | 3:16.0 | 46 | 459 | 153 | 33 |
| 1:00:00.0 | 3,189 | 3:08.1 | 53 | 480 | 160 | 34 |
| 1:10:33.1 | 1,774 | 2:58.4 | 62 | 512 | 90 | 32 |