Michael Bench 44:52 row
7,013
Meters
44:52.7
Time
3:11.9
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
March 13, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.7 | 7,013 | 3:11.9 | 49 | 470 | 34 |
| 10:00.0 | 1,497 | 3:20.4 | 43 | 449 | 34 |
| 20:00.0 | 1,550 | 3:13.5 | 48 | 466 | 35 |
| 30:00.0 | 1,567 | 3:11.4 | 50 | 471 | 35 |
| 40:00.0 | 1,610 | 3:06.3 | 54 | 486 | 35 |
| 44:52.7 | 789 | 3:05.4 | 55 | 488 | 35 |