Michael Bench 28:42 row
4,618
Meters
28:42.6
Time
3:06.5
Pace
230
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
March 16, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.6 | 4,618 | 3:06.5 | 54 | 485 | 33 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 33 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 34 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 34 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 32 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 35 |
| 28:42.6 | 614 | 3:01.2 | 59 | 502 | 34 |