Michael Bench 28:47 row
4,714
Meters
28:47.8
Time
3:03.2
Pace
235
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
March 16, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.8 | 4,714 | 3:03.2 | 57 | 489 | 235 | 33 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 34 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 34 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 33 |
| 28:47.8 | 645 | 2:56.5 | 64 | 505 | 32 | 34 |