Michael Bench 55:20 row
9,015
Meters
55:20.5
Time
3:04.1
Pace
453
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
March 20, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.5 | 9,015 | 3:04.1 | 56 | 492 | 33 |
| 10:00.0 | 1,548 | 3:13.7 | 48 | 465 | 33 |
| 20:00.0 | 1,611 | 3:06.2 | 54 | 486 | 34 |
| 30:00.0 | 1,635 | 3:03.4 | 57 | 494 | 34 |
| 40:00.0 | 1,647 | 3:02.1 | 58 | 499 | 34 |
| 50:00.0 | 1,679 | 2:58.6 | 61 | 511 | 34 |
| 55:20.5 | 895 | 2:59.0 | 61 | 509 | 30 |