Michael Bench 45:06 row
7,023
Meters
45:06.5
Time
3:12.6
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
March 31, 2023 02:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 7,023 | 3:12.6 | 49 | 465 | 350 | 31 |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 462 | 77 | 33 |
| 20:00.0 | 1,566 | 3:11.5 | 50 | 468 | 78 | 34 |
| 30:00.0 | 1,557 | 3:12.6 | 49 | 468 | 78 | 33 |
| 40:00.0 | 1,555 | 3:12.9 | 49 | 462 | 77 | 34 |
| 45:06.5 | 798 | 3:12.0 | 49 | 469 | 40 | 17 |