Michael Bench 18:47 row
3,016
Meters
18:47.3
Time
3:06.8
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
April 16, 2023 04:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 3,016 | 3:06.8 | 54 | 484 | 34 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 33 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 34 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 35 |
| 18:47.3 | 640 | 2:57.5 | 63 | 515 | 34 |